Episode 10 - Building a New You

In Episode 10 of E. B. Spoke - The Podcast - Erik Boemanns and his guest, Daniel Scheufler discuss the significance of habits in personal and professional development. End-of-year reflections often lead to new year's resolutions, which can be difficult to maintain. Daniel and Erik discuss habits as a powerful way to build a new you. The conversation highlights the importance of habit formation and disruption in achieving long-term goals. Daniel, a software consultant with a focus on team effectiveness and leadership, shares insights from James Clear's 'Atomic Habits' and discusses ways to instill better habits both individually and within teams. The episode also touches on scaling habits in an organizational context, using rituals and routines like those found in Agile and Scrum methodologies. They conclude by emphasizing the need for intentional action and planning to form durable habits, both personally and professionally.